Lesser Calamint Calamintha nepeta subsp. nepeta

Names

• Family

  Lamiaceae

• Synonyms

  Lesser Calamint, Calamint, Nepeta Calamint, Nettle-Leaved Calamint

• Common names

  Calamintha glandulosa, Calamintha officinalis, Calamintha sylvatica, Clinopodium calaminthum, Melissa calamintha, Melissa nepeta, Satureja calamintha, Thymus calamintha, Melissa officinalis var. nepeta.

Toxicity

• To humans

  Lesser Calamint (Calamintha nepeta subsp. nepeta) is generally considered non-toxic to humans. There is no significant evidence to suggest that this herb, which is often used in cooking and traditional medicine, is harmful if ingested in typical amounts. However, as with any plant, individual allergic reactions or sensitivity to lesser calamint can occur, and excessive consumption is not advisable. Always exercise caution and consult with a healthcare provider if you have specific health concerns or conditions that might be affected by ingesting this plant.

• To pets

  Lesser Calamint (Calamintha nepeta subsp. nepeta) is not commonly reported to be toxic to pets, such as cats and dogs. It is not listed among the plants that are known to cause problems in pets. However, it is always prudent to watch for any signs of gastrointestinal upset or allergic reactions if your pet consumes this or any plant, especially in large amounts. Signs of distress can include vomiting, diarrhea, or changes in behavior. If you notice any adverse symptoms after your pet has ingested lesser calamint, consult your veterinarian.

Characteristics

• Life cycle

  Perennials

• Foliage type

  Deciduous

• Color of leaves

  Green

• Flower color

  Lavender

• Height

  1-2 feet (30-60 cm)

• Spread

  1-2 feet (30-60 cm)

• Plant type

  Herb

• Hardiness zones

  5

• Native area

  Europe

General Benefits

• Attracts pollinators: Calamintha nepeta (also known as lesser calamint) is highly attractive to bees, butterflies, and other beneficial insects, which can help with the pollination of nearby plants.
• Aromatic foliage: The plant has fragrant leaves that can be pleasing to humans, and they can be used to add scent to gardens and outdoor spaces.
• Drought tolerance: Once established, Calamintha nepeta is drought-resistant, making it suitable for xeriscaping or low-water landscapes.
• Low maintenance: This plant is known for being low maintenance, requiring minimal care once established in the right conditions.
• Culinary uses: The leaves are sometimes used in cooking for flavoring and as a garnish, though not as commonly as other mint family herbs.
• Garden design: Its compact and tidy growth habit makes it suitable for use in rock gardens, as an edging plant, or in container gardening.

Medical Properties

• Calamintha nepeta subsp. nepeta, commonly known as Lesser Calamint, has been used in traditional medicine for its antispasmodic properties, which may help relieve spasms in the digestive tract.
• The plant has been used for its carminative effects, helping to reduce flatulence and soothe digestive discomfort.
• It is known for its expectorant properties, potentially aiding in the clearance of mucus from the respiratory tract.
• Lesser Calamint may have mild sedative effects that could help alleviate anxiety and promote relaxation.
• The herb has been historically used for its antipyretic qualities, which could reduce fever.
• There are suggestions of its use as an anti-inflammatory, which could help reduce inflammation in the body.
• Due to its aromatic oils, the plant has been utilized for purported antimicrobial effects against certain bacteria and fungi.

Air-purifying Qualities

This plant is not specifically known for air purifying qualities.

Other Uses

• Calamintha nepeta, commonly known as lesser calamint, can be used as a companion plant in vegetable gardens to attract pollinators like bees and butterflies with its small, lavender flowers.
• The leaves of lesser calamint can be dried and used in potpourris, lending a minty fragrance to the mixture.
• Lesser calamint is sometimes used in landscaping as a ground cover due to its spreading habit and can help suppress weed growth.
• The aromatic leaves of lesser calamint can be infused into oils and vinegars, imparting a mint-like flavor for culinary use.
• Lesser calamint can be planted as a natural border around patios and walkways, where its scent can be enjoyed when brushed against.
• In historical clothing storage, dried lesser calamint leaves could be used to deter moths and keep garments smelling fresh.
• Gardeners may use crushed lesser calamint leaves as a natural insect repellent while working in the garden.
• Lesser calamint can be utilized in a sensory garden for its texture and aroma, providing an engaging experience for visitors.
• Some artisanal cheese makers have been known to layer lesser calamint leaves into cheese for an added flavor dimension during the aging process.
• Lesser calamint can be incorporated into floral arrangements not only for its flowers but for its fragrant foliage that acts as a natural room freshener.

Feng Shui

The Calamint is not used in Feng Shui practice.

Zodiac Sign Compitability

The Calamint is not used in astrology practice.

Plant Symbolism

• Airiness: Calamintha nepeta, commonly known as Lesser Calamint, often symbolizes lightness and airiness due to its delicate flowers and gentle mint fragrance, evoking a sense of openness and breathability.
• Harmony: The soft and unassuming presence of Lesser Calamint in gardens hints at a desire for peace and harmony, much like the way its subtle aroma can blend seamlessly into the backdrop of a serene garden setting.
• Freshness: With its mint-like scent, Lesser Calamint symbolizes freshness and rejuvenation, much as the refreshing quality of mint can enliven the senses and provide a feeling of renewal.
• Affection: The small, clustered blossoms of Lesser Calamint may represent the close-knit nature of affection and fellowship, standing as a metaphor for tight bonds and intimate connections between people.