Kiwi Actinidia deliciosa

Names

• Family

  Actinidiaceae.

• Synonyms

  Kiwi, Kiwifruit, Chinese Gooseberry, Yang Tao.

• Common names

  Actinidia chinensis var. deliciosa, Actinidia chinensis var. hispida, Actinidia deliciosa var. chlorocarpa, Actinidia latifolia, Actinidia yangtao.

Toxicity

• To humans

  Actinidia deliciosa, commonly known as kiwifruit or kiwi, is not toxic to humans when consumed as the fruit. However, some individuals might experience allergic reactions to kiwifruit, which can include symptoms such as itching of the mouth, lips, tongue, and throat, swelling, trouble swallowing, vomiting, and hives. In rare cases, severe allergic reactions can lead to anaphylaxis, a potentially life-threatening condition that requires immediate medical attention. It's important to note that other parts of the plant, such as the skin and seeds, are generally considered safe to eat, although the skin can be tough and unpleasant for some people. The leaves, stems, and roots of the kiwifruit plant are not commonly consumed and are not known to be toxic, but they are also not intended for ingestion.

• To pets

  Actinidia deliciosa, widely known as kiwifruit or kiwi, is not considered toxic to pets such as cats and dogs. The fruit is often well-tolerated by pets, but it is not a necessary part of their diet. As with humans, some pets could potentially have allergic reactions to kiwifruit, although this is relatively rare. Symptoms of an allergic reaction in pets might include gastrointestinal upset, such as vomiting or diarrhea, or skin reactions like itching or hives. If a pet exhibits any of these symptoms after consuming kiwifruit, it is recommended to consult a veterinarian. It's important to feed pets kiwifruit in moderation, as the fruit does contain sugar and may contribute to obesity if given in large quantities. Additionally, as with any new food, it's best to introduce kiwifruit slowly into a pet's diet to monitor for any adverse reactions.

Characteristics

• Life cycle

  Perennials

• Foliage type

  Deciduous

• Color of leaves

  Green

• Flower color

  White

• Height

  15-30 feet (4.5-9 meters)

• Spread

  15-30 feet (4.5-9 meters)

• Plant type

  Climber

• Hardiness zones

  7

• Native area

  China

General Benefits

• High Nutritional Value: Actinidia deliciosa, commonly known as Kiwifruit or simply Kiwi, is a rich source of vitamins and minerals, especially vitamin C, vitamin K, vitamin E, folate, and potassium.
• Dietary Fiber: Kiwifruit is high in dietary fiber, which aids in digestion and promotes a healthy gut.
• Low-Calorie Snack: With its low caloric content, Kiwi provides a healthy and refreshing snack option for those monitoring their calorie intake.
• Hydration: Due to its high water content, Kiwifruit helps in keeping the body hydrated.
• Eye Health: Kiwi contains carotenoids like lutein and zeaxanthin, which are beneficial for eye health, reducing the risk of macular degeneration and cataracts.
• Skin Benefits: The vitamin C in Kiwi supports skin health by contributing to collagen production, which helps keep the skin firm and aids in wound healing.
• Immune Support: The high content of vitamin C and other antioxidants in Kiwi helps in supporting the immune system.

Medical Properties

• Rich in Vitamin C: Actinidia deliciosa, commonly known as kiwifruit, has a high content of Vitamin C which is essential for immune system function.
• Digestive Health: The fruit contains a considerable amount of dietary fiber, which is beneficial for promoting healthy digestion and preventing constipation.
• Antioxidant Properties: Kiwifruit is known to have antioxidant effects due to its content of various phytochemicals such as vitamins C and E, and polyphenols which can help in reducing oxidative stress.
• Anti-Inflammatory Potential: The bioactive substances in kiwifruit may contribute to reducing inflammation in the body.
• Cardiovascular Health: Regular consumption of kiwifruit may support cardiovascular health due to its potassium content that helps manage blood pressure levels.
• Glycemic Control: Kiwifruit has a low to moderate glycemic index, making it possibly beneficial for individuals managing blood sugar levels.

Air-purifying Qualities

This plant is not specifically known for air purifying qualities.

Other Uses

• Actinidia deliciosa, commonly known as kiwifruit, can be used as a natural meat tenderizer due to the presence of actinidin, an enzyme that breaks down proteins.
• The kiwifruit's fuzzy skin can be used as a natural scrubber for cleaning dishes or exfoliating skin, although some might find it too abrasive.
• In some cultures, the leaves of the kiwifruit can be used to make a soothing tea that is enjoyed for its flavor rather than health benefits.
• Kiwifruit vines can be trained to grow over pergolas or trellises to provide shade and aesthetic appeal in gardens and landscapes.
• The wood of the kiwifruit plant can be used in woodworking to create small novelty items, often valued for its distinctive grain.
• Dried kiwifruit skins can be incorporated into potpourri mixes for a unique aroma and added texture.
• Kiwifruit seeds, when pressed, can produce an oil that is used in homemade cosmetics like lip balms and moisturizers.
• Fiber from the kiwifruit plant can be used in making paper or craft materials, though it's not a common practice.
• When fermented, kiwifruits can be used to make a fruit vinegar that cooks might use to add a fruity tang to salad dressings or marinades.
• The natural pectin found in kiwifruits can be used in homemade jam-making, aiding in the setting process without the need for additional commercial pectin.

Feng Shui

The Kiwi is not used in Feng Shui practice.

Zodiac Sign Compitability

The Kiwi is not used in astrology practice.

Plant Symbolism

• Fertility: Actinidia deliciosa, commonly known as the Kiwi plant, produces fruits that are associated with seeds and growth, symbolizing new life and fertility.
• Growth and Vitality: The vigorous growth habit of the Kiwi plant signifies vitality and the robust essence of life.
• Endurance: Kiwi plants can survive and produce for many years, representing the ability to endure and sustain.
• Nourishment and Health: Kiwi fruits are rich in vitamins and nutrients, making the plant a symbol of physical well-being and nourishment.
• Exoticism: As kiwi is native to China and was later cultivated in New Zealand, it embodies exotic origins and the delight of discovering the unfamiliar.